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Search results for query: exercise

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X-Doc:http://www.ualberta.ca/~vccheng/faq.html Relevance: Marginal
ate Sat 26 Jul 1997 04 09 40 GMT
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Last modified Sun 27 Apr 1997 02 37 11 GMT
Content type text html
Content length 133199
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TITLE The Official Mountain Biking FAQ
TITLE
head
X-Doc:http://www.roble.com/marquis/competitive.nutrition Relevance: Marginal
html head title Competitive Nutrition title head body bgcolor ffffff tt
center b COMPETITIVE NUTRITION b center
br
It is sometimes difficult to assess the effect of diet on
athletic performance While some riders seem to do well no matter what
they eat many unknowingly handicap themselves with less than optimal
eating habits both on and off the bike Most elite cyclists do watch
their diets very carefully and will attest to the value of eating
intelligently These riders are sensitive to the subtle physical signs
of different dietary regimes Whether you re interested in becoming a
X-Doc:http://www.webville.com/oak/ww/links.html Relevance: Marginal
html
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name Western Wheelers Bicycle Club links to other sites
content Western Wheelers Bicycle Club links to other sites

title Western Wheelers Cycling Club Links title
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a name top a
X-Doc:http://www.suncatcher.com/ Relevance: Marginal
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META NAME Description CONTENT SuncatcherSelf Powered Watercraft You have to see it to believe it
meta name keywords content sun suncatcher excercise train explore sightsee cruise fish fishing boating boat sun
health fitness water sport health fitness hydro cycle bicycle sport nordic
ski nordic track floatation floating cross country personal man powered man powered
man powered watercraft sail sailing watercraft personal man powered sun
fun sport exercise fitness health water sport nordic track nordic ski
water craft bicycle water bike bike jetski jet boat pedal pedaling
outdoors fresh air lake sea ocean adventure fun cycle hydro wet wild fiberglass
X-Doc:http://www.webfoot.com/travel/trip/trip.banff.html?Yahoo Relevance: Marginal
TITLE BANFF TRIP TITLE
H1 Ducky s Banff Trip H1
em Kaitlin Duck Sherwood em
hr
H2 SUMMARY OF OBJECTIVES H2
I went to Banff Alberta on a package bicycle camping tour organized
by Backroads Inc We spent six days biking from
a href http alert ccm emr ca cgi bin macduff 48 511000 1153400 Banff Alberta
Banff a to Jasper The chase
van trailer carried our luggage tents sleeping bags food water and the
X-Doc:http://www.bikevt.com/ Relevance: Marginal
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title Welcome to Bike Vermont title
meta name Author content Paradigm Consulting Peter Nikolaidis
meta name keywords content Bike Vermont Inn to Inn bike tours bicycle
tours B B fun bicycling Vermont New England travel vacation tours
exercise scenery enthusiast sports leisure great food foliage
outdoor vacation destination Bed and Breakfast Inn to Inn Visa Rural
vacation inexpensive farm country road friends biking pleasure
exercise stretch running outdoors outside Mastercard Bromley Wine
X-Doc:http://www.ultracch.com/index.htm Relevance: Marginal
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META NAME UltraCoach CONTENT Multi sport Athletic Training Software for runners cyclists and swimmers including use of heart rate monitors exerrcise simulators and trainers with UltraCoach VR and multiple course modules The website is the home of Scott Tinley s Spenser Smith s and the Western States 100 Mile Endurance Run websites
META NAME Fitness Software Virtual Reality Running Bicycling Swimming UltraRunning Exercise Equipment Scott Tinley Spenser Smith Western States 100

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META NAME UltraCoach CONTENT Multi sport Athletic Training Software for runners cyclists and swimmers including use of heart rate monitors exerrcise simulators and trainers with UltraCoach VR and multiple course modules The website is the home of Scott Tinley s Spenser Smith s and the Western States 100 Mile Endurance Run websites
META NAME Fitness Software Virtual Reality Running Bicycling Swimming UltraRunning Exercise Equipment Scott Tinley Spenser Smith Western States 100

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tr td A HREF Touring Styles Touring Styles A td td A HREF Conditioning Conditioning A td td A HREF The Bicycle The Bicycle A td tr
X-Doc:http://www.sover.net/~tmc/ Relevance: Marginal
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TITLE Tom Mowatt Cycles Online TITLE
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title Derailer Gears title
META Name Everything You Wanted to Know About Shifting Your Bicycle s Gears But Were Afraid to Ask
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X-Doc:http://www.raleighbikes.com/ Relevance: Marginal
HTML HEAD META name description content Raleigh cycling mountain bikes leisure sport outdoor performance exercise competition team race MTB play action fitness META name keywords content Raleigh cycling mountain bikes leisure sport outdoor performance exercise competition team race MTB play action fitness gripshift touring safety Nottingham England cycles bikes bicycles Tour de France cyclo cross Max Dirt Cross Pioneer classic design Ti

tanium lightweight alloy tubes custom frames cromoly chainset wheel oversized speed racing endurance adrenalin TITLE RALEIGH cycles TITLE HEAD FRAMESET COLS 92 FRAMEBORDER 0 FRAMESPACING 0 FRAMEBORDER NO BORDER 0 FRAME SRC navigation html NAME navigation MARGINWIDTH 5 SCROLLING NO FRAME SRC index01 html NAME display MARGINWIDTH 0 NOFRAMES BODY Viewing the RALEIGH cycles site requires a browser capable of displaying frames please bookmark an

d call back after updating your software BODY NOFRAMES FRAMESET HTML
X-Doc:http://www.mpi-sb.mpg.de/~juergen/ Relevance: Marginal
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TITLE J rgen Stuber TITLE
LINK REV made HREF mailto juergen mpi sb mpg de
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Member of the
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HEAD TITLE Cadex Article Reprints Strengthening the Weakest Link
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X-Doc:http://www.bodyware.com.au/ Relevance: Marginal
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Title Bodyware Asthmanager Title
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begin CCID KEYWORDS CCTD 222CA1A8
Meta name keywords CONTENT asthma allergy bronchitis children hayfever health buteyko swimming pulmonary PEF
Meta NAME description CONTENT Personal asthma managment software program
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X-Doc:http://www.abinitio.com/odfs/maillist.htm Relevance: Marginal
Copyright 1996 7 Online Digital Fitness Solutions Limited
Pages Designed and administered by Abinitio http www abinitio com
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TITLE ODFS Majordomo Mailing List TITLE
META Name Description Content An open Majordomo mailing list dedicated to the discussion of heart rate monitor training and other cardio related fitness topics
META Name keywords Content heart rate monitor fitness assessment computer software cardiovascular cardio vo2 max test oxygen uptake step test aerobic cycle treadmill gym personal trainer exercise health healthier healthy blood heart rate monitor fitness assessment computer software cardiovascular cardio vo2 max test oxygen uptake step test aerobic cycle treadmill gym personal trainer exercise health healthier healthy blood majordomo ma

il list heart rate monitor fitness assessment computer software cardiovascular cardio vo2 max test oxygen uptake step test aerobic cycle treadmill gym personal trainer exercise health healthier healthy blood heart rate monitor fitness assessment computer software cardiovascular cardio vo2 max test oxygen uptake step test aerobic cycle treadmill gym personal trainer exercise health healthier healthy blood majordomo mail list heart rate

X-Doc:http://www.2chicks.org/ Relevance: Marginal
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X-Doc:http://sun1.bham.ac.uk/c.j.sparke/bubug/leaf_ba1.htm Relevance: Marginal
ate Fri 25 Jul 1997 22 28 58 GMT
Server NCSA 1 5 2
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TITLE BUBUG Bike for your life leaflet TITLE
H1 BIKE for your LIFE H1
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H2 HOW CYCLING BENEFITS YOU H2
P
X-Doc:http://draco.acs.uci.edu/rbfaq/FAQ/32.html Relevance: Marginal
ate Fri 25 Jul 1997 21 25 50 GMT
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Last modified Tue 03 Jun 1997 04 59 48 GMT
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title 6 7 Commuting Do cyclists breathe more pollution than motorists title
head
body
X-Doc:http://www.halcyon.com/gasman/ Relevance: Marginal
title CYCLING PERFORMANCE TIPS main homepage title
b h1 center CYCLING PERFORMANCE TIPS center h1 b
center h4 or h4 center
h2 center b Optimizing Personal Athletic Performance b center h2
center img src bike60 gif center
center b a href author htm Richard Rafoth MD a b center
hr
This site is built in a modular format and will change as new modules are added old ones revised and comments from readers are incorporated If you have questions or feel some a point needs clarification comments are always welcome at a href mailto gasman halcyon com b gasman halcyon com b a For those of you who visit this site regularly the date of the last update was p
center b h3 April 23 1997 h3 b center
hr
X-Doc:http://www.gearhead.com/toc.html Relevance: Marginal
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X-Doc:http://www.ed.gov/pubs/YouthIndicators/OutOfSchool.html Relevance: Marginal
title Youth Indicators 1993 SCHOOL Out of School Experiences title
h1 Out of School Experiences h1
i a name 38 Indicator 38 a i
h2 Extracurricular Activities h2
Since 1980 the proportion of sophomores participating in academic
clubs has increased nearly 5 percentage points However
participation in other extracurricular activities has decreased
There has been a significant decline in the percent of students
participating in hobby clubs and musical activities Athletics
remains the most popular activity with more than half of students
X-Doc:http://www.cwru.edu/lit/homes/rxr3/WVRTC/wvrtc.html Relevance: Marginal
html head
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title West Virginia Rails to Trails Council title head
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td valign top
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X-Doc:http://www.cancer.org/bike/acsbike.htm Relevance: Marginal
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H2 ALIGN CENTER American Cancer Society s 25th Anniversary Bike a thon
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X-Doc:http://community.net/~necknox/ Relevance: Marginal
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HEAD TITLE Bike Trails Cycling Site for all Bicycling interests to Ride on TITLE
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X-Doc:http://www.wsdot.wa.gov/ppsc/bike/ Relevance: Marginal
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H4 In the Pacific Northwest H4
X-Doc:http://www.wheelkc.com/ Relevance: Marginal
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TITLE RIDE A BIKE TITLE
META name description content The very best in Mountain Road and Triathlon cycling
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Schwinn Scott Softride Waterford Yeti Kansas City Missouri Road Mountain Triathlon bike
bicycle weight exercise swim run
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head
body bgcolor ffffff background images backgrounds white cotton twill gif h1 center Almaden Cycle Touring Club center
h1
p center img align middle src images separators rainbow bar gif center
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ul h2 This Web site is no longer being maintained The new web site for ACTC is located at a href http www actc org http www actc org a h2
ul
ul p img src mccs public images blue ball gif public 1 width 12 height 12 alt Blue nobr a href overview html Get to know us first a a brief overview of the ACTC nobr p
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X-Doc:http://www.veloworks.com/rivendell/raisestem.html Relevance: Marginal
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H2 Rivendell Bicycle Works BR
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Walnut Creek CA 94596 BR
Voice 510 933 7304 Fax 510 933 7305 FONT H2
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X-Doc:http://www.teleport.com/~elemon/biketour.html Relevance: Marginal
TITLE Summer Tandem Tour TITLE
center H1 WWW Tandem Tour Home Page BR Portland Oregon to Jasper
Alberta H1 center Follow the A
HREF http www teleport com elemon onroad html Chronological Links A to
join us on our tour P
hr
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Here is our Cannondale tandem one of the best investments we have made as a
married couple The trailer is the new single wheel Yak 16 made by BOB Beast of
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content ITBS site provides descriptions and solutions to Iliotibial Band Syndrome a common running injury
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X-Doc:http://www.sheldonbrown.com/euhansen.html Relevance: Marginal
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Eric s Bike Adventure 1995
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Eric s Bike Adventure 1995
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HTML HEAD TITLE The CYCLE of Transportation TITLE META HTTP EQUIV Refresh Content 1200 URL http www nni com channel e META Name description Content Philadelphia is on it s way to becoming a cycle and pedestrian friendly city We ll track the progress history and provide pointers to web cycling resources META Name keywords Content bicycle bike cycle transportation commuter human powered vehicle pedestrian ecology environment social community Pennsylvani

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BICYCLE as a means of transportation H3 FONT SIZE 4 FONT SIZE 6 300 years ago FONT BR Philadelphia streets BR were built with carriages cyclists BR and pedestrian traffic in mind BR Things have changed considerably BR since the idea of BR quot life in cars quot BR was so ubiquitously BR marketed to Americans BR who s standard of living BR seemed to rise BR without end BR Now for the first BR time in 100 years BR more and more people are BR ch

X-Doc:http://www.nicom.com/~georgef/access/bikeboxs.htm Relevance: Marginal
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It was my burden to abide several tens of weeks of the People s
Republic of Canada Private research toward cockroach death is
illicit in the USA the EPA and the War on Drugs assure human
progress is alien to America by law regulation and government
administered physical terror This bankrupt socialist paradise
squatting on Arctic North American wasteland is acclaimed for
X-Doc:http://www.nd.edu/~ktrembat/www-bike/BCY/TryBikeCommute.html Relevance: Marginal
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h1 center Try Bicycle Commuting h1
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H3 The League of American Bicyclists P Bike to Work Guide H3 P c League of American Bicyclists 1994 center
P
P
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This is your chance to try bicycling to work It s efficient It s economical It s healthy It s ecological And it s fashionable To often overlooked and underrated the bicycle is the simplest and most pleasurable way to get healthier while saving our environment
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p
dl
dt b Hey things look different b
dd Well things are different I got tired of trying to deal with
each ad individually so now they are part of a cgi It parses
a special mail folder I set up which I ll monitor somewhat Turn around
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IMG SRC stretchingA gif IMG SRC stretchingB gif
p Stretching exercises for the left iliotibial band A Standing B Lying using the opposite limb for assistance p
IMG SRC bikestretching gif
p STRONG A Ober stretch STRONG Lay on unaffected side Circle affected leg in a counterclockwise direction with the leg straight allowing the leg to drop off the table stretching the iliotibial band at the hip and midthigh STRONG B Modified Ober stretch STRONG Lay on unaffected side Bend the knee of the affected leg and hold onto the foot Circle this knee in a counterclockwise direction and let it down on the table behind the unaffected leg The stretch will be felt along the

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TITLE CheckWater 153 Hands Free Hydration Systems for hydration while
exercising TITLE
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NAME description CONTENT CheckWater hands free drinking systems allow you to hydrate while exercising They can be mounted on your bike exercise equipment or on your body
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NAME keywords CONTENT camelbak humpback hydrate water bottle water bicycling mountain bike exercise equipment accessorie bite valve hydration system fanny pack backpack running spinning stationary bike exercise body mounted bike mounted water water water HEAD
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Project Page Index
Web Author Tom Ruta

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TANDEM BIOGRAPHIES 2 27 95
Archived by Sheldon Bandwidth Brown CaptBike aol com

ADAMS KEITH
NAME Keith Adams
CURRENT TOWN Bethesda MD past 6 5 years and on into the
forseeable future
WHERE I M REALLY FROM Chicago IL USA suburbs
eMAIL KADAMS LAN828 EHSG SAIC COM
OCCUPATION Systems analyst database developer for
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Internet Tandem Enthusiasts Mailing List
Frequently Asked Questions FAQ
Last update 6 5 97
Send corrections suggestions additional material to wade hobbes ucsd edu
Note some topic specific FAQs listed below are incomplete The empty
ones are marked with

Q What is tandem hobbes
An electronic mailing list for tandem bicycle enthusiasts For more info
instructions explaining how to subscribe etc run
X-Doc:http://hobbes.ucsd.edu/tandem/FAQ Relevance: Marginal
Internet Tandem Enthusiasts Mailing List
Frequently Asked Questions FAQ
Last update 6 5 97
Send corrections suggestions additional material to wade hobbes ucsd edu
Note some topic specific FAQs listed below are incomplete The empty
ones are marked with

Q What is tandem hobbes
An electronic mailing list for tandem bicycle enthusiasts For more info
instructions explaining how to subscribe etc run
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ate Fri 25 Jul 1997 21 37 02 GMT
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a href index html Up a
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meta name keywords content club members club members touring touring club cycling club riding rides cycling bicycles bicycling bikes biking sports recreational recreation brauns braun s braun bicycle fitness exercise Kitchener Waterloo Kitchener Waterloo K W KW Cambridge Guelph Elmira St Jacobs Region Ontario Canada Canadian
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Originally by BusinessLINK Technology Group Inc contact bltg com 1995 1996
by The Galileo Group Inc admin galileo group com 1997
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TITLE BRAUNS ONLINE Bikes Fitness Car Racks Sports Eye Wear TITLE
meta name description content BRAUNS ONLINE Bikes Accessories Fitness Exercise Units Car Rack Configurators Sports Eye Wear
meta name keywords content cycle cycles cycling bicycle bicycles bicycling bike bikes accessories accessory components parts brauns online braun s on line fitness equipment exercise equipment systems health eye wear eyewear sports recreation car rack systems rack racks carrier carriers configurator heart rate monitors books trailers trail a bikes trail a bikes abs machines sunglasses sun glasses glasses mailorder mail order mail order online orderi

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http brauns com default html BRAUNS ONLINE Main Home Page
Originally by BusinessLINK Technology Group Inc contact bltg com 1995 1996
by The Galileo Group Inc admin galileo group com 1997
HEAD
TITLE BRAUNS ONLINE Bikes Fitness Car Racks Sports Eye Wear TITLE
meta name description content BRAUNS ONLINE Bikes Accessories Fitness Exercise Units Car Rack Configurators Sports Eye Wear
meta name keywords content cycle cycles cycling bicycle bicycles bicycling bike bikes accessories accessory components parts brauns online braun s on line fitness equipment exercise equipment systems health eye wear eyewear sports recreation car rack systems rack racks carrier carriers configurator heart rate monitors books trailers trail a bikes trail a bikes abs machines sunglasses sun glasses glasses mailorder mail order mail order online orderi

Doc:/bikes/News/bay/23/bay.0000018 Relevance: Marginal
Subject Bicycles Rowboats Sidewalks Stairs
Date Sun 17 Nov 1996 23 53 32 0500
From Tom Long eui tiac net

Hello everyone do you have a minute

I m doing some research for a course paper MAS 714J Thinking
About Things at the MIT Media Lab
A basic premise of the course is that everyday objects can have a strong
effect on our thinking and our life
Doc:/bikes/News/altmount/27/altmount.0000058 Relevance: Marginal
Subject 4F Weight Lifting

Please consult your physician before attempting weight lifting also
please train with another person who is more knowledgeable in weight lifting
so that he she can show you the right form for the exercises Start
out slow and easy do not attempt to use heavy weights until your body
is acustomed to the workout

Weight lifting is a great way to train for mountain biking Mountain biking
is very demanding on the whole body not just the legs By strengthening
Doc:/bikes/News/offroad/40/offroad.0000286 Relevance: Marginal
Subject 4F Weight Lifting

Please consult your physician before attempting weight lifting also
please train with another person who is more knowledgeable in weight lifting
so that he she can show you the right form for the exercises Start
out slow and easy do not attempt to use heavy weights until your body
is acustomed to the workout

Weight lifting is a great way to train for mountain biking Mountain biking
is very demanding on the whole body not just the legs By strengthening
Doc:/bikes/News/offroad/34/offroad.0000249 Relevance: Marginal
Subject Re Sore knees
Date 7 Mar 97 17 29 13 GMT
From jdtc ossian geo ed ac uk

Goldie wrote

Knee strain a common problem for mountain bikers Anyone got any info on
prevention and treatment eg angle of pedal cleats ice massage
strengthening exercises riding style Thanks

Doc:/bikes/News/offroad/23/offroad.0000061 Relevance: Marginal
Subject 4F Weight Lifting

Please consult your physician before attempting weight lifting also
please train with another person who is more knowledgeable in weight lifting
so that he she can show you the right form for the exercises Start
out slow and easy do not attempt to use heavy weights until your body
is acustomed to the workout

Weight lifting is a great way to train for mountain biking Mountain biking
is very demanding on the whole body not just the legs By strengthening
Doc:/bikes/News/touring/33/touring.0000074 Relevance: Marginal
Subject Re winter performance
From Reed Ferber reedferb darkwing uoregon edu

The effects of cold can be attributed to various physiological effects
stemming from hormonal to cellular changes A very comprehensive
article concerning such effects is in the Journal of Sports Medicine
1991 Jun 11 6 P 367 81

Various efects are outlined below from the article itself and some
from my own personal knowledge
Doc:/bikes/News/misc/63/misc.0000188 Relevance: Marginal
Subject Re Please Help Me
Date 2 Jun 1997 23 02 32 GMT
From masley email unc edu George Masley

Keith Racelis keith gsa orsp crown nwu edu wrote

I m a novice bike rider I want to know if riding the bike for 1 hr a day is a
good exercise for losing weight I need to lose about 20 pounds before my
wedding My routine is

Doc:/bikes/News/altmount/32/altmount.0000111 Relevance: Marginal
Subject Sports Drinks Report 1 Are They necessary
Date Sun 20 Jul 1997 18 48 41 0700
From Dusty Bleher dusty fsinc com


Hi all
A big Thank You to all of you who ve taken a moment to respond to my
quest for the power drink info and your own experiences with them The
overwhelming consensus so far is 1 Too sweet 2 Don t seem to help much
and 3 Too expensive 4 they get worse as they get hotter
Doc:/bikes/News/offroad/27/offroad.0000335 Relevance: Marginal
Subject Sports Drinks Report 1 Are They necessary
Date Sun 20 Jul 1997 18 48 41 0700
From Dusty Bleher dusty fsinc com


Hi all
A big Thank You to all of you who ve taken a moment to respond to my
quest for the power drink info and your own experiences with them The
overwhelming consensus so far is 1 Too sweet 2 Don t seem to help much
and 3 Too expensive 4 they get worse as they get hotter